Alexandra Marquez, LCSW

Is your screen time creeping up as you scroll mindlessly, trying to numb the stress? Do you feel stuck, weighed down by uncertainty about the future or disconnected in your relationships? Therapy can help you untangle the emotions and patterns that keep you feeling overwhelmed or isolated. Together, we’ll put words to the feelings you might not fully understand yet, uncovering how past experiences shape your present struggles. We’ll explore unconscious defenses, childhood influences, and relational patterns that may be holding you back. By bringing awareness to these hidden forces you can begin to make lasting changes I strive to create a safe, nonjudgmental space where clients can engage in this exploratory process with curiosity and compassion. Specializing in anxiety and depression, I create a space where your past inform, but doesn’t control your present. Together, we’ll turn insight into meaningful change. If anxiety keeps you for enjoying life or depression feels heavy, these patterns often grow from old wounds needing compassion. Together, we'll create safety to explore what holds you back. My style is honest, direct, but always empathetic. I draw on insight, humor, and experience both in therapy and in life.